1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porridge on oat milk with berries
Porridge on oat milk with berries is a wholesome dish rooted in traditional breakfast cuisines worldwide, celebrated for its nourishing simplicity. Made by simmering oats in creamy oat milk, this plant-based version offers a dairy-free alternative without sacrificing flavor or richness. Topped with an assortment of vibrant berries, such as strawberries, blueberries, and raspberries, this meal provides a natural sweetness packed with antioxidants, vitamins, and fiber. Oats are an excellent source of complex carbohydrates and beta-glucan, which support heart health and maintain stable energy levels. The inclusion of oat milk enhances the dish’s nutritional profile with added calcium and B vitamins. Low in saturated fats and rich in nutrients, this porridge is an ideal option for individuals seeking a balanced, nutrient-dense breakfast. However, if sweetened oat milk or excessive toppings are used, the sugar content may increase, so moderation is key for maintaining its healthful benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
