1 serving (450 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork katsu bowl
Pork Katsu Bowl is a flavorful Japanese-inspired dish featuring crispy breaded pork cutlets, steamed rice, and a savory katsu sauce. The pork is coated in panko breadcrumbs, fried until golden, and placed atop a bed of fluffy white rice. Accompanying the dish are fresh vegetables, such as shredded cabbage, scallions, or pickled ginger, offering a balance of textures and flavors. While the dish delivers a satisfying combination of protein and carbs, its deep-fried preparation may contribute to higher fat and calorie content. Opting for smaller portions, pairing it with whole-grain rice, or baking the pork can make it a healthier choice. Packed with umami-rich flavors, Pork Katsu Bowl is a hearty meal that showcases the comforting essence of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
