1 serving (450 grams) contains 900 calories, 27.0 grams of protein, 36.0 grams of fat, and 112.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 236.8 mg | 10% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 42.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.8 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planet smoothie pb blues
Planet Smoothie’s PB Blues is a deliciously creamy blend crafted for peanut butter enthusiasts and berry lovers alike. This smoothie combines natural peanut butter, sweet bananas, and antioxidant-rich blueberries to create a perfect harmony of flavors. It’s blended with non-fat milk to add a wholesome creaminess while providing a protein boost, making it a nourishing option for active lifestyles. The PB Blues delivers a satisfying balance of earthy nuttiness and fruity sweetness, inspired by the simple pleasures of American smoothie culture. This smoothie is a source of vitamins, minerals, and fiber, thanks to the blueberries and banana, while the peanuts provide healthy fats and plant-based protein. While packed with nutrient-dense ingredients, it can be higher in calories and natural sugars, making portion control important for those monitoring their intake. PB Blues is a flavorful way to refuel and refresh while enjoying classic smoothie ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
