1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with olives and chicken
Pizza with olives and chicken is a savory dish originating from Italian cuisine, commonly enjoyed worldwide. It features a dough base topped with tomato sauce, cheese, black olives, and grilled chicken. Nutritionally, this dish can be a rich source of protein from chicken, healthy fats from olives, and carbohydrates from the pizza dough. Depending on ingredients, a slice may provide approximately 300-400 calories, 12-15 grams of protein, and 10-15 grams of fat, along with micronutrients like calcium from the cheese, vitamin E from olives, and B vitamins from the dough. It can be modified to fit specific nutritional preferences by adjusting toppings or using whole-grain crusts and lower-fat cheese varieties to enhance fiber content and reduce saturated fat levels.
Health Benefits
- Rich in protein (12-15 grams per serving) from chicken, aiding muscle repair and maintenance.
- Contains healthy monounsaturated fats from olives, which support heart health and reduce LDL cholesterol.
- Provides calcium from cheese, promoting strong bones and dental health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days or freeze for later consumption. Reheat in an oven to preserve crispness and flavor.
Common Questions About Pizza with olives and chicken Nutrition
Is pizza with olives and chicken high in protein?
Yes, pizza with olives and chicken can be a good source of protein due to the chicken topping. On average, one slice contains around 10-14 grams of protein depending on the size and type of crust. However, the overall protein content will vary based on the amount of chicken used.
Can I eat pizza with olives and chicken on a keto diet?
Traditional pizza dough is typically high in carbohydrates, making it unsuitable for a keto diet. However, you can enjoy pizza with olives and chicken if you use a low-carb or cauliflower crust instead. The toppings like chicken and olives are keto-friendly since they are low in carbs.
What are the health benefits and concerns of eating pizza with olives and chicken?
The chicken provides lean protein, while olives offer healthy monounsaturated fats and antioxidants. However, concerns include high sodium levels from the olives and cheese, and potentially high calorie content depending on the crust and portion size. Moderation and balanced toppings are key to making it a healthier option.
What is the recommended portion size for pizza with olives and chicken?
A typical portion size is 1-2 slices, depending on the size of the pizza and your nutritional needs. A medium slice is approximately 250-300 calories, so consider pairing it with a side salad to balance the meal without overindulging.
How does pizza with olives and chicken compare to vegetarian pizza options?
Pizza with olives and chicken generally has higher protein content compared to vegetarian options due to the chicken. However, vegetarian options often have more fiber and lower fat, especially if loaded with vegetables. The choice depends on your nutritional preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
