1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio tiramisu
Pistachio Tiramisu is a modern twist on the traditional Italian dessert, where layers of coffee-soaked ladyfingers and mascarpone cream are infused with ground pistachios. Originating in Italy, Tiramisu typically combines rich flavors like espresso, cocoa, and cream, but the addition of pistachio provides a unique earthy and nutty character. Pistachios are nutritionally dense, offering a good source of heart-healthy fats, fiber, and plant-based protein. Mascarpone adds richness but is high in fat. The dessert contains carbohydrates from the ladyfingers and moderate protein and fat content from the cream and pistachios, creating a decadent yet energy-rich treat when consumed in moderation.
Health Benefits
- Pistachios in the recipe provide a high amount of monounsaturated fats and antioxidants, promoting heart health and reducing bad cholesterol (LDL).
- Contains dietary fiber from pistachios, supporting healthy digestion and maintaining gut health.
- Mascarpone contributes calcium, which is essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Pistachio Tiramisu should be stored in a sealed container in the refrigerator and consumed within 3 days to maintain freshness.
Common Questions About Pistachio tiramisu Nutrition
How many calories and protein are in pistachio tiramisu?
Pistachio tiramisu typically contains around 300-400 calories per serving, depending on the recipe. It is relatively low in protein, providing around 4-6 grams per serving due to the mascarpone and pistachios. However, it is high in fats and sugar, making it more of a dessert than a protein-rich food.
Is pistachio tiramisu compatible with a keto diet?
Traditional pistachio tiramisu is not keto-friendly as it contains ingredients like sugar, mascarpone, and ladyfingers, which are high in carbohydrates. Modified keto-friendly versions can be made by replacing sugar with low-carb sweeteners and using almond flour-based ladyfingers.
Are there health benefits to eating pistachio tiramisu?
Pistachio tiramisu contains pistachios, which are a good source of healthy fats, antioxidants, and vitamins like B6 and E. However, due to its high sugar and calorie content, it is best enjoyed occasionally and in moderation rather than for regular health benefits.
What is the recommended portion size for pistachio tiramisu?
A standard serving size of pistachio tiramisu is around 100-150 grams, which fits within the typical calorie range for a dessert without being overly indulgent. Portion control is essential as the dessert is dense in calories and sugar.
How does pistachio tiramisu compare to traditional tiramisu?
Pistachio tiramisu differs from traditional tiramisu by incorporating pistachios into the cream layer or topping, adding a nutty flavor and slight nutritional boost. Traditional tiramisu focuses more on the coffee-soaked ladyfingers and cocoa, whereas pistachio tiramisu adds richness and variety but may contain higher calories depending on the amount of pistachios used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
