1 serving (30 grams) contains 116 calories, 3.6 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
928.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 187.2 g | 68% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 2.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 657.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pipoca com sal
Pipoca com sal, or salted popcorn, is a classic snack originating in South America, particularly popular in Brazil, where it’s enjoyed at movie theaters, parties, and home gatherings. Made by heating kernels until they pop, this treat requires only two primary ingredients: popcorn kernels and salt. Some variations include a touch of oil or butter for cooking, though air-popped versions are a lower-fat alternative. Pipoca com sal is rich in whole-grain fiber, supporting digestion and providing a satisfying, crunchy texture. It’s naturally low in calories, making it a guilt-free snack when portioned properly. However, the sodium content from added salt can be high, which might not be suitable for those watching their salt intake. Moderation and preparation method are key to maintaining its health benefits. For a heart-healthier version, opt for reduced salt and minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
