1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petto di tacchino
Petto Di Tacchino, or turkey breast, is a lean cut of meat primarily sourced from the breast of a turkey, a bird native to North America. Widely used in Italian and Mediterranean cuisines, it is praised for its versatility and high nutritional value. It is an excellent source of high-quality protein with minimal fat content when skinless, making it ideal for those seeking lean protein options. A 3-ounce (85g) portion of cooked turkey breast provides about 135 calories, 26 grams of protein, and less than 1 gram of fat. It also delivers essential nutrients such as B vitamins, selenium, and phosphorus, supporting overall metabolic and cellular functions in the body.
Health Benefits
- High in protein (26g per 3 ounces), which is essential for muscle repair and growth.
- Rich in selenium (24 mcg per 3 ounces), a mineral that supports thyroid function and boosts the immune system.
- Contains vitamins B3 (niacin) and B6, which are crucial for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store raw turkey breast in the coldest part of the refrigerator and use within 3 days. For longer storage, freeze in a tightly sealed bag or container for up to 6 months. Thaw in the refrigerator before cooking.
Common Questions About Petto di tacchino Nutrition
Is Petto Di Tacchino high in protein?
Yes, Petto Di Tacchino (turkey breast) is an excellent source of protein. A 100-gram (3.5-ounce) serving typically contains about 30 grams of protein, making it ideal for muscle repair and growth. It is also very low in fat, with approximately 1 gram of fat per 100 grams for skinless turkey breast.
Can I eat Petto Di Tacchino on a keto diet?
Yes, Petto Di Tacchino is keto-friendly because it's low in carbohydrates and high in protein. A 100-gram serving has virtually zero carbohydrates and makes a great protein source on keto, although you may need to pair it with higher-fat keto-friendly foods to meet your daily fat intake.
What are the health benefits or concerns related to Petto Di Tacchino?
Petto Di Tacchino is a lean source of protein, rich in essential nutrients like B vitamins (especially B6 and niacin) and minerals such as phosphorus and selenium, which support energy metabolism and immune health. However, processed turkey breast or deli meats may be high in sodium and should be consumed in moderation if you're watching your sodium intake.
What is the recommended serving size for Petto Di Tacchino?
A typical serving size of Petto Di Tacchino is about 100-120 grams (3.5-4 ounces), which provides around 140-160 calories and 30 grams of protein. This portion size fits well in most balanced diets, but you can adjust it based on your dietary needs and activity levels.
How does Petto Di Tacchino compare to chicken breast in nutrition?
Petto Di Tacchino and chicken breast are very similar nutritionally, both being lean, high-protein meats. Turkey breast has slightly fewer calories, with around 140 calories per 100 grams compared to chicken breast's 165 calories per 100 grams. Both are excellent sources of protein while being low in fat and carbs, making them suitable for a variety of diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
