1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with shredded cheese
Peas with Shredded Cheese is a simple, comforting dish that combines tender, steamed peas with a sprinkling of shredded cheese, often cheddar or mozzarella. This pairing is commonly enjoyed as a side dish in American and European cuisines, offering a quick and easy way to incorporate vegetables into meals. The dish provides a good source of dietary fiber, vitamins A and C, and potassium from the peas, supporting digestive and immune health. The cheese adds protein and calcium, promoting bone strength, though its fat and sodium content may require moderation for those watching their intake. The balance of freshness from the peas and the richness of the melted cheese creates a satisfying combination. Easy to prepare and versatile, Peas with Shredded Cheese is ideal for busy households seeking a wholesome yet indulgent addition to their table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
