1 serving (85 grams) contains 327 calories, 9.0 grams of protein, 17.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
908.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 41.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and honey sandwhich
The Peanut Butter and Honey Sandwich is a simple, satisfying creation that combines creamy peanut butter and sweet honey between two slices of bread. Believed to have origins in American cuisine, this sandwich gained popularity for its rich flavor profile and ease of preparation. Peanut butter contributes protein, healthy fats, and essential vitamins like Vitamin E and magnesium, making it a source of sustained energy. Honey adds natural sweetness along with antioxidants and trace amounts of vitamins, making it a more wholesome alternative to refined sugar. Opting for whole-grain bread boosts fiber content, supporting digestion and prolonging satiety. However, it's important to note that peanut butter can be high in calories and fat, and honey is still a source of sugar, so moderation is key. This sandwich can be a quick, nutrient-dense snack or meal when balanced with a variety of other healthy foods throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
