1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with lemon dressing olives fetta and red onion
Bright, zesty, and satisfying, Pasta with Lemon Dressing, Olives, Feta, and Red Onion is a Mediterranean-inspired dish bursting with fresh flavors. Al dente pasta serves as the base for a tangy lemon dressing that’s infused with olive oil and a hint of garlic. The dish is enhanced by briny black or green olives, creamy crumbled feta, and thinly sliced red onion for a subtle crunch and sweetness. Packed with healthy fats from the olives and olive oil, it offers heart-smart benefits, while the feta cheese provides a dose of calcium and protein. Its lemon-based dressing keeps the dish light and refreshing. While moderately high in sodium due to the olives and feta, this pasta is a good source of fiber and essential nutrients when paired with whole-grain or legume-based pasta. Perfect as a main or a side, it’s a delicious way to bring Mediterranean vibes to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
