1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panner biriyani
Paneer Biriyani is a flavorful one-pot rice dish rooted in Indian cuisine, combining aromatic basmati rice with marinated paneer cubes, spices, and herbs. This dish features a blend of traditional Indian seasonings like turmeric, garam masala, and cumin, along with the richness of paneer, a type of Indian cottage cheese. It often includes other ingredients such as caramelized onions, tomatoes, yogurt, and sometimes vegetables like peas or carrots. Paneer Biriyani is nutrient-rich, offering proteins from paneer and valuable fibers and antioxidants from spices and vegetables. However, it can be high in calories and fat, especially if prepared with significant amounts of oil or ghee. Health-conscious adaptations can include using low-fat paneer and moderate oil quantities. Paneer Biriyani delivers a savory balance of taste and nutrition, making it a satisfying meal for many occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
