1 serving (227 grams) contains 450 calories, 19.0 grams of protein, 25.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6.3 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bacon mac and cheese cup
Panera Bacon Mac & Cheese Cup is a rich, comforting dish that blends creamy macaroni and cheese with the savory addition of crispy, smoked bacon. This offering combines tender pasta in a silky Vermont white cheddar cheese sauce, elevated by the bold flavor of bacon bits. Inspired by classic American comfort food, this indulgent treat is perfect for those craving a hearty, flavorful meal. While it offers a good source of protein and calcium from the cheese, it is a high-calorie and high-sodium dish, making it less suitable as an everyday meal option. Its decadent ingredients make it an occasional indulgence rather than a balanced choice for regular consumption. Ideal for satisfying cravings, it’s a warm and comforting choice when you're looking for bold, bakery-café inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
