1 serving (355 grams) contains 639 calories, 71.0 grams of protein, 24.8 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 615.3 mg | 26% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 710 mg | 54% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Owyn dark chocolate
Owyn Dark Chocolate is a plant-based protein drink flavored with rich dark chocolate. It originates from modern vegan cuisine, designed to cater to individuals seeking allergen-friendly and nutrient-dense beverages. Each serving provides a balanced profile, typically offering 20 grams of plant-based protein derived from pea, pumpkin, and flax sources. The drink also contains dietary fiber, omega fatty acids, and is fortified with essential vitamins and minerals. It is specially crafted to be free of common allergens and is suitable for those following vegan or dairy-free diets. Additionally, it is low in sugar and contains no artificial ingredients, making it an appealing choice for health-conscious individuals. With a deep, chocolate flavor, it delivers both nutrition and taste in a convenient format for on-the-go lifestyles.
Health Benefits
- Supports muscle repair and growth with 20g of plant-based protein sourced from pea, pumpkin, and flax.
- Provides omega-3 fatty acids, known to support heart health and reduce inflammation.
- Contains dietary fiber, which aids digestion and promotes gut health.
- Fortified with essential vitamins such as Vitamin B12, crucial for energy and red blood cell formation in vegan diets.
- Low in sugar, making it suitable for reducing overall sugar intake and supporting metabolic health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening and consume within 7 days.
Common Questions About Owyn dark chocolate Nutrition
Is Owyn Dark Chocolate high in protein?
Owyn Dark Chocolate Protein Shake contains 20 grams of plant-based protein per serving, making it an excellent option for those looking to increase their protein intake. The protein comes from a blend of pea, pumpkin seed, and flax protein.
Can I drink Owyn Dark Chocolate on a keto diet?
Owyn Dark Chocolate is relatively high in carbohydrates, with around 9-12 grams of carbs per serving, depending on the product variant. While it may not be ideal for strict keto diets, it can fit in a low-carb diet if consumed in moderation.
What are the health benefits or concerns of Owyn Dark Chocolate?
Owyn Dark Chocolate is free from allergens like dairy, gluten, and soy, which makes it suitable for people with common dietary restrictions. It is also fortified with essential vitamins like vitamin D, calcium, and potassium. However, it’s relatively high in sugar (4-5 grams per serving), so it’s best to consume in moderation if you are managing blood sugar levels.
How much Owyn Dark Chocolate should I consume daily?
One bottle of Owyn Dark Chocolate Protein Shake (11-12 oz) is typically considered one serving. This is sufficient for a snack or post-workout recovery but ensure it fits within your daily caloric and macronutrient needs.
How does Owyn Dark Chocolate compare to other plant-based protein shakes?
Owyn Dark Chocolate stands out for its allergen-free formula and unique protein blend of pea, pumpkin seed, and flax, offering a smoother texture compared to some gritty plant-based shakes. It also contains superfoods and omega-3s, making it more nutrient-dense than some competitors, though it has slightly more sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
