1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic coconut water
Organic coconut water is a refreshing, natural beverage sourced from the inside of young, green coconuts. Commonly associated with tropical regions and cuisines, particularly Southeast Asia and the Caribbean, it has become a global favorite for hydration. Packed with essential nutrients, it contains natural electrolytes like potassium, magnesium, and sodium, making it an excellent choice for rehydration after physical activity. Unlike sugary sports drinks, organic coconut water is low in calories, fat-free, and naturally sweet without added sugars. It also delivers small amounts of vitamins and antioxidants that support overall health. However, while it provides numerous benefits, excessive consumption can contribute to a higher intake of natural sugars. For those seeking optimal hydration with a nutritional boost, organic coconut water is a wholesome choice that combines tropical flavor with wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
