1 serving (32 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.3 mg | 86% | |
| Sodium | 370.4 mg | 16% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.4 g | ||
| protein | 177.8 g | 355% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 963.0 mg | 74% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimum nutrition whey
Optimum Nutrition Whey is a dietary supplement, primarily consisting of whey protein isolate and concentrate, derived from cow’s milk during cheese production. This protein supplement is widely used by athletes, bodybuilders, and health enthusiasts to support muscle growth and recovery. Commonly associated with Western cuisine, it has gained international popularity due to its high-quality protein content. A single serving typically provides around 24 grams of protein, 1-3 grams of carbohydrates, and 1-2 grams of fat, depending on the specific variant. It is also a rich source of essential amino acids, including branched-chain amino acids (BCAAs), which are critical for muscle repair. Additionally, Optimum Nutrition Whey is low in sugars and lactose, making it a convenient option for those seeking to meet protein needs while managing caloric intake.
Health Benefits
- Whey protein contains all nine essential amino acids, including leucine, which stimulates muscle protein synthesis.
- Provides a concentrated source of high-quality protein, aiding in muscle recovery and reducing exercise-induced fatigue.
- Low in lactose, making it easier to digest for individuals with mild lactose intolerance while delivering critical nutrients like calcium and potassium.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Reseal the container tightly after each use to preserve freshness and prevent moisture contamination.
Common Questions About Optimum nutrition whey Nutrition
Is Optimum Nutrition Whey high in protein?
Yes, Optimum Nutrition Whey is high in protein. Each serving provides approximately 24 grams of protein, which supports muscle repair and growth. It's also low in fat (1–1.5g) and contains around 120 calories per scoop, making it an efficient option for protein supplementation.
Can I use Optimum Nutrition Whey on a keto or low-carb diet?
Yes, Optimum Nutrition Whey is suitable for keto and low-carb diets because it contains only 2–3 grams of carbohydrates per serving. Ensure it fits into your daily carb allowance for keto compliance.
Are there any health benefits or concerns with Optimum Nutrition Whey?
Optimum Nutrition Whey supports muscle recovery, repair, and growth due to its high-quality protein and essential amino acids. However, individuals with lactose intolerance should note that it contains whey, a dairy product, even though it is relatively low in lactose. Always check labels for allergens if you have sensitivities.
What is the recommended serving size of Optimum Nutrition Whey?
The standard serving size is one rounded scoop, which provides 24 grams of protein, 120 calories, and minimal carbs and fats. You can adjust your serving size based on your dietary protein needs, but exceeding two servings at once might not benefit absorption efficiently.
How does Optimum Nutrition Whey compare to other protein powders?
Optimum Nutrition Whey is widely regarded for its high-quality ingredient profile, excellent mixability, and lack of artificial fillers. Compared to plant-based protein powders, it has a complete amino acid profile and faster absorption. However, if you're vegan, you would need a plant-based option instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
