1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with ham
An open-faced sandwich with ham is a simple yet flavorful dish that often features bread topped with sliced ham and various accompaniments like vegetables, cheese, or condiments. The concept originates from European cuisine, with variations found in countries like Denmark (smørrebrød) and Sweden (smörgås). Ham is a good source of protein, while toppings like vegetables contribute vitamins and fiber. Bread provides carbohydrates for energy, making the sandwich balanced yet indulgent depending on preparation. Nutritional content varies widely based on ingredients used; lean ham, whole grain bread, and fresh vegetables elevate the nutrient profile by adding essential vitamins, minerals, and lowering unhealthy fats often found in processed versions.
Health Benefits
- Provides high-quality protein from ham (about 14g per 3 oz serving), supporting muscle repair and growth.
- Rich in B vitamins like niacin and B12, which contribute to energy metabolism and red blood cell formation.
- Whole grain bread increases dietary fiber intake, supporting digestive health and improving satiety.
Dietary Considerations
Selection and Storage
Store individual components, such as ham and vegetables, in airtight containers in the refrigerator. Assemble the sandwich just before serving to maintain freshness and texture.
Common Questions About Open-faced sandwich with ham Nutrition
Is an open-faced sandwich with ham high in protein?
Yes, an open-faced sandwich with ham is a good source of protein. On average, one slice of cooked ham contains about 5 grams of protein, and the total protein content of the sandwich will depend on the quantity used. Adding more protein-rich toppings, like cheese or an egg, can further increase its protein value.
Can I eat an open-faced sandwich with ham on a low-carb or keto diet?
It can fit into a low-carb or keto diet if you use a low-carb bread or opt for alternatives like lettuce wraps as the base. Regular bread contains around 15-20 grams of carbs per slice, so it may not be suitable for strict keto plans without modifications.
What are the health benefits or concerns of eating an open-faced sandwich with ham?
Ham is a good source of protein and several nutrients like zinc, potassium, and B vitamins. However, processed meats like ham can be high in sodium and preservatives, so it's important to consume them in moderation, particularly for individuals with high blood pressure or heart concerns.
What is a healthy portion size for an open-faced sandwich with ham?
A healthy portion size would be one slice of whole-grain bread topped with about 2-3 ounces of ham (roughly 2-3 slices), some fresh vegetables, and a light spread or mustard. This combination provides balanced nutrients without excessive calories or sodium.
How does an open-faced sandwich with ham compare to a traditional sandwich?
An open-faced sandwich typically has fewer calories since it uses only one slice of bread instead of two. This makes it a lighter option while still providing the same toppings. Choosing whole-grain bread and adding vegetables can make it a healthier alternative to a traditional sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
