1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One small toasted corn tortilla with a handful of cheddar cheese
A small toasted corn tortilla topped with a handful of shredded cheddar cheese offers a simple yet flavorful snack or side inspired by Mexican cuisine. The corn tortilla provides a gluten-free base rich in fiber and essential nutrients like magnesium. Corn tortillas are naturally low in fat and calories, though this changes slightly when toasted. Cheddar cheese adds creaminess and a robust savory flavor while contributing protein, calcium, and vitamin D to support bone health and muscle function. However, cheddar is also high in saturated fats and sodium, making moderation important if you’re mindful of heart health. Together, the combination delivers a satisfying blend of textures and flavors—crispy tortilla and melted cheese—perfect as a quick bite or appetizer. While delicious, its overall nutritional balance depends on portion control and pairing with healthier sides like fresh veggies or salsa for added vitamins and reduced caloric impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
