1 serving (946 grams) contains 452 calories, 6.8 grams of protein, 0.8 grams of fat, and 105.8 grams of carbohydrates.
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Nutrition Information
Calories |
113.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 23.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 518 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One quart of orange juice
Orange juice is a popular beverage made by extracting liquid from oranges, a citrus fruit native to Southeast Asia but widely cultivated in tropical and subtropical regions. It is a staple in many cuisines worldwide, particularly breakfast tables in Western diets. One quart of orange juice (approx. 946ml) provides about 112-120 calories per 8-ounce serving, making it a nutrient-dense drink. It is rich in vitamin C, providing over 100% of your daily requirement per serving, along with potassium, folate, and other antioxidants. Depending on preparation and fortification, it may also contain small amounts of calcium and vitamin D.
Health Benefits
- Boosts immune system due to high vitamin C content (approximately 140mg per cup, which exceeds the daily recommended intake for adults).
- Supports heart health because of potassium (496mg per 8 fl oz serving) which helps regulate blood pressure.
- Acts as a source of folate (an essential B vitamin, around 74mcg per serving) which aids in red blood cell production and prevention of neural tube defects in pregnancy.
Dietary Considerations
Selection and Storage
Orange juice should be stored in the refrigerator at or below 40°F (4°C) in a sealed container. Consume within 7-10 days of opening to maintain freshness and nutritional quality.
Common Questions About One quart of orange juice Nutrition
What is the nutritional content of one quart of orange juice?
One quart (32 ounces) of orange juice typically contains around 440 calories, 8 grams of protein, 104 grams of carbohydrates (including approximately 88 grams of sugar), and 0 grams of fat. It is rich in vitamin C, providing about 400% of the daily recommended intake, along with smaller amounts of potassium and folate.
Can I drink one quart of orange juice on a low-carb or keto diet?
Orange juice is not suitable for a keto or low-carb diet due to its high carbohydrate and sugar content, with one quart containing approximately 104 grams of carbohydrates, primarily from natural sugars. These levels are far beyond the typical daily carb limit for a keto diet, which is around 20-50 grams.
What are the health benefits and concerns of drinking one quart of orange juice?
Drinking orange juice can provide a significant boost of vitamin C, potassium, and antioxidants, which support immune function and heart health. However, consuming one quart at once may lead to excessive sugar intake (around 88 grams), potentially causing spikes in blood sugar levels. Moderation is key to avoiding these concerns.
How much orange juice should I drink in one serving?
A standard serving size of orange juice is 8 ounces, which provides about 28% of the daily recommended vitamin C intake. Drinking more than the recommended serving, such as one full quart, may result in excessive calorie and sugar consumption, so it's best to enjoy it in smaller portions.
How does orange juice compare to eating whole oranges?
Whole oranges contain fiber, which helps slow the absorption of natural sugars and supports digestion, whereas orange juice lacks this fiber. For example, one medium orange has about 12 grams of sugar and 3 grams of fiber, compared to one quart of orange juice with 88 grams of sugar and no fiber. Eating whole oranges is generally a healthier choice for maintaining blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
