1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 31.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive verdi giganti
Olive Verdi Giganti, also known as large green olives, are a popular variety of olives originating from Mediterranean regions, particularly Italy. Renowned for their robust size and crisp texture, these olives offer a mildly tangy and buttery flavor. Typically used in antipasti platters, salads, or as a snack, they are a staple in Italian cuisine and are often stuffed or marinated to enhance their taste. Nutritionally, Olive Verdi Giganti are a great source of healthy monounsaturated fats, which can support heart health. They also provide vitamin E, an antioxidant that promotes skin health, and small amounts of iron and calcium. However, they're often cured with salt, meaning their sodium content can be high, so moderation is key. Ideal for those seeking a nutrient-rich addition to their diet, these olives deliver a balance of flavor and healthy fats with mindful consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
