1 serving (150 grams) contains 100 calories, 20.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos pro vanilla yogurt
Oikos Pro Vanilla Yogurt is a high-protein, flavored yogurt produced by Oikos, a brand specializing in Greek-style dairy products. Originating from Greek culinary traditions, this yogurt is designed to support active lifestyles, offering creamy texture and a subtly sweet vanilla taste. A single serving (approx. 150g) provides a substantial 20-25g of protein, making it a popular choice for muscle recovery and satiety. Additionally, it contains live and active cultures, which support gut health, alongside essential minerals like calcium for bone health. Typically low in fat and sugar compared to traditional yogurts, it aligns with many dietary goals. Its protein-rich profile caters especially to fitness-focused individuals and those seeking high-quality nutrition in convenient forms.
Health Benefits
- Supports muscle maintenance and growth due to its high protein content (20-25g per serving).
- Contributes to bone health with calcium, supplying about 10-15% of the daily recommended intake per serving.
- Promotes digestive health through included live and active cultures, beneficial for gut microbiota.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F to maintain freshness. Consume by the 'use by' date indicated on the packaging.
Common Questions About Oikos pro vanilla yogurt Nutrition
Is Oikos Pro Vanilla Yogurt high in protein?
Yes, Oikos Pro Vanilla Yogurt is high in protein, offering 20 grams of protein per 5.3-ounce serving. This makes it an excellent choice for individuals looking to support muscle recovery or manage satiety.
Can I eat Oikos Pro Vanilla Yogurt on a keto diet?
Oikos Pro Vanilla Yogurt may not be ideal for a strict keto diet, as it contains around 7 grams of total carbohydrates per serving. While it is lower in carbs compared to some yogurts, those following keto should monitor their daily intake carefully.
What are the health benefits of Oikos Pro Vanilla Yogurt?
Oikos Pro Vanilla Yogurt provides high-quality protein, which can support muscle growth and repair. It also contains calcium and vitamin D, which are important for maintaining healthy bones. However, it is sweetened, so individuals watching their sugar intake should consider this.
How much Oikos Pro Vanilla Yogurt should I eat per serving?
A standard serving size of Oikos Pro Vanilla Yogurt is 5.3 ounces, which is typically a single container. This portion is designed to provide balanced nutrition without excessive calories, offering 140 calories per serving.
How does Oikos Pro Vanilla Yogurt compare to Greek yogurt?
Oikos Pro Vanilla Yogurt is similar to Greek yogurt in texture but offers higher protein content at 20 grams per serving compared to regular Greek yogurt, which averages 12-15 grams. Additionally, Oikos Pro is flavored and sweetened, whereas plain Greek yogurt offers less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
