1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nyonya dumpling
Nyonya Dumplings are traditional Peranakan delicacies, blending Chinese and Malay culinary influences. Known for their vibrant blue hue achieved using butterfly pea flowers, these dumplings highlight the artistry of Southeast Asian cuisine. Typically made with glutinous rice, the filling features a savory mix of minced pork or chicken, dried shrimp, mushrooms, and fragrant spices like coriander and shallots. Wrapped in banana leaves, they are steamed to perfection, delivering a rich aroma and taste. While glutinous rice provides energy through carbohydrates, the dish is relatively calorie-dense and may not suit low-carb diets. The protein-rich filling offers essential nutrients, but the moderate fat and sodium content in some versions suggest mindful consumption. On the plus side, butterfly pea flowers add antioxidants, supporting overall health. Nyonya Dumplings are a flavorful treat to enjoy in moderation, celebrating the heritage and balance of Peranakan cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
