1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat organic greek yogurt
Nonfat organic Greek yogurt is a cultured dairy product originating from Greece, known for its thick and creamy texture. Unlike regular yogurt, Greek yogurt undergoes a straining process to remove whey, resulting in its distinct consistency and higher protein content. Made from organic, nonfat milk, it is free from artificial additives and contains essential nutrients such as protein, calcium, and probiotics. A 6-ounce serving typically provides around 100 calories, 15-20 grams of protein, and minimal fat, making it a nutrient-dense, low-calorie option. It is versatile in both savory and sweet dishes and popular in Mediterranean and health-conscious cuisines for its nutritional benefits.
Health Benefits
- Rich source of protein (15-20g per serving), supporting muscle repair and growth.
- High in calcium (about 15% DV per serving), promoting bone health and preventing osteoporosis.
- Contains probiotics, which support gut health and enhance digestion.
- Low in fat and calories, ideal for weight management strategies.
- Rich in vitamin B12 (approximately 1mcg per serving), aiding red blood cell production and nervous system function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 38-40°F and consume before the expiration date. Keep sealed to maintain freshness and prevent contamination.
Common Questions About Nonfat organic greek yogurt Nutrition
Is Nonfat Organic Greek Yogurt high in protein?
Yes, Nonfat Organic Greek Yogurt is an excellent source of protein. On average, one 6-ounce serving contains about 18-20 grams of protein, making it an ideal choice for muscle repair and satiety.
Can I eat Nonfat Organic Greek Yogurt on a keto diet?
Nonfat Organic Greek Yogurt is not ideal for a strict keto diet due to its higher carbohydrate content. It typically contains around 5-8 grams of carbs per 6-ounce serving, which could be significant for someone closely monitoring carb intake.
What are the health benefits of Nonfat Organic Greek Yogurt?
Nonfat Organic Greek Yogurt is rich in probiotics, which can support gut health, and is also a good source of calcium and vitamin B12. However, some may find it less satisfying than full-fat options due to its lower fat content, and care should be taken if lactose intolerance is a concern.
What is the recommended serving size for Nonfat Organic Greek Yogurt?
A typical serving size of Nonfat Organic Greek Yogurt is 6-8 ounces. This quantity typically provides about 100-120 calories, making it a balanced option for a snack or a meal addition.
How does Nonfat Organic Greek Yogurt compare to regular yogurt?
Nonfat Organic Greek Yogurt is thicker and creamier than regular yogurt due to being strained, which also removes more whey, lactose, and sugar. Compared to regular yogurt, it has nearly double the protein but fewer natural sugars, making it a healthier option for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
