1 serving (2 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 7058.8 mg | 150% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nescafe classic
Nescafe Classic is a popular coffee made from 100% Robusta coffee beans. Originating from Switzerland, it has become a staple in many cuisines worldwide for its bold and rich flavor. As an instant coffee, it is low in calories, generally providing just 2-5 calories per serving (without added sugar, milk, or cream). It contains small amounts of potassium and magnesium, along with caffeine, which contributes to its stimulating effects. Coffee itself is free of fat, carbohydrates, or protein, making it suitable for those watching their caloric intake. This versatile beverage can be prepared hot or cold and is enjoyed globally across various cultures.
Health Benefits
- Boosts alertness due to caffeine content, which enhances focus and reaction times.
- Contains antioxidants like chlorogenic acid, which help combat oxidative stress in the body.
- Provides a small amount of magnesium and potassium, essential for electrolyte balance and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve its freshness and aroma. Avoid exposure to moisture or direct sunlight.
Common Questions About Nescafe classic Nutrition
Is Nescafe Classic high in protein or calories?
Nescafe Classic is very low in both protein and calories. A standard serving of 1 teaspoon (2g of instant coffee) contains about 2 calories and no protein, as it is primarily composed of pure coffee without added fats, sugars, or proteins.
Can I drink Nescafe Classic on a keto or low-carb diet?
Yes, Nescafe Classic is compatible with keto and low-carb diets as it contains virtually no carbohydrates, fats, or proteins. Just avoid adding sugar or high-carb creamers to keep the beverage keto-friendly.
Are there any health benefits or concerns with Nescafe Classic?
Nescafe Classic provides a source of caffeine, which can enhance mental alertness and improve focus. However, excessive consumption may lead to side effects such as jitteriness, increased heart rate, or digestive discomfort in sensitive individuals. The recommended daily caffeine intake is up to 400 mg for most adults, which is roughly 4-5 cups of instant coffee.
What is the recommended serving size for Nescafe Classic?
The standard serving size for Nescafe Classic is 1 teaspoon (approximately 2g) dissolved in 200ml of hot water. This serving provides about 50-60 mg of caffeine per cup. Adjust according to taste, but be mindful of your total caffeine intake.
How does Nescafe Classic compare to brewed coffee in terms of taste and nutrition?
Nescafe Classic is more convenient and often slightly milder in flavor compared to brewed coffee, as it is made from instant coffee granules. Nutritionally, both options are similar in calorie and nutrient content, but brewed coffee may have a richer taste due to its fresh brewing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
