1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 3.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.0 mg | 21% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry fruit and grain cereal bar
The Mixed Berry Fruit and Grain Cereal Bar is a delectable snack that blends wholesome ingredients with natural fruity goodness. Originating from the trend of convenient health-conscious snacks, this bar is crafted with a vibrant mix of strawberries, blueberries, and raspberries, layered atop a hearty base of rolled oats, whole grains, and a touch of honey or syrup for balanced sweetness. Packed with fiber and essential nutrients, it serves as an energizing option for busy mornings or midday cravings. The whole grains promote sustained energy, while the real fruit adds antioxidants and Vitamin C. However, it may contain added sugars depending on the brand, so moderation is key. Perfectly portable and satisfying, this cereal bar offers a nutritious twist on traditional pastries, embodying both modern convenience and a nod to wholesome, fruit-filled recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
