1 serving (240 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minute maid lemonade
Minute Maid Lemonade is a popular lemon-flavored beverage crafted by Minute Maid, a subsidiary of The Coca-Cola Company. Originating in the United States, this drink is designed to deliver a refreshing citrus flavor with added sweetness. It is made primarily from water, high-fructose corn syrup or sugar, lemon juice concentrate, and added citric acid for tang. Minute Maid Lemonade provides quick hydration and contains approximately 100 calories per 8-ounce serving with no fat and minimal sodium. However, it is relatively high in added sugars, contributing around 25 grams per serving. While it does not provide substantial vitamins or minerals, it contains trace amounts of potassium and vitamin C due to the lemon juice content, though often less than natural lemon-based drinks.
Health Benefits
- Contains citric acid, which can help improve iron absorption from meals when consumed alongside iron-rich foods.
- Provides mild hydration due to its high water content.
- Trace amounts of vitamin C may support immune function if consumed in addition to other vitamin-rich sources.
Dietary Considerations
Selection and Storage
Store Minute Maid Lemonade in a cool, dry place until opened. Refrigerate after opening and consume within 5-7 days for best quality.
Common Questions About Minute maid lemonade Nutrition
What is the nutritional content of Minute Maid Lemonade?
Minute Maid Lemonade contains approximately 110 calories per 8 fl oz serving, with 0 grams of protein, 28 grams of carbohydrates (27 grams from sugar), and no fat. It does not provide significant vitamins or minerals except for a small amount of Vitamin C.
Is Minute Maid Lemonade compatible with a keto or low-carb diet?
No, Minute Maid Lemonade is not suitable for keto or low-carb diets because it contains 28 grams of carbohydrates and 27 grams of sugar per serving. Keto diets typically restrict daily carbohydrate intake to 20–50 grams, making this beverage too high in sugar.
Are there any health concerns with drinking Minute Maid Lemonade?
Minute Maid Lemonade is high in added sugars, with 27 grams per serving, which may contribute to excessive calorie intake and weight gain if consumed in large quantities. Frequent consumption of sugary beverages can also increase the risk of dental cavities and long-term health issues like type 2 diabetes.
What is the recommended portion size for Minute Maid Lemonade?
An 8 fl oz serving is the standard portion size for Minute Maid Lemonade. It's important to keep portions small if monitoring sugar or calorie intake, as larger servings can quickly add up in terms of sugar and calories.
How does Minute Maid Lemonade compare to homemade lemonade?
Minute Maid Lemonade is sweeter and often more consistent in flavor compared to homemade lemonade due to added sugars and flavoring agents. Homemade lemonade allows for customization and can be made healthier with less sugar and fresh lemon juice, offering a more natural vitamin C source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
