1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentaiko mayo salmon
Mentaiko Mayo Salmon is a Japanese-inspired dish featuring salmon topped with a creamy sauce made from mentaiko (marinated pollock or cod roe) and mayonnaise. This fusion of flavors combines the rich umami taste of mentaiko with the creamy texture of mayonnaise, complementing the robust flavor of salmon. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and key micronutrients like vitamin D and selenium. Additionally, mentaiko provides a concentrated source of essential minerals like sodium and potassium, though it is often high in salt. The dish is popular in Japanese cuisine and can be grilled, broiled, or baked, often served with rice or as a sushi topping. Nutritionally, this meal offers a good balance of healthy fats, protein, and essential vitamins while being energy-dense due to the mayo component.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation.
- High in vitamin D, essential for bone health and immune function, from salmon.
- Provides a significant amount of protein to support muscle repair and growth.
- Contains selenium, an antioxidant mineral in salmon that helps combat oxidative stress.
- Mentaiko adds trace amounts of iodine, which is crucial for thyroid function.
Dietary Considerations
Selection and Storage
Store raw salmon and mentaiko in the refrigerator at 0–4°C and consume within 1-2 days. If already cooked, refrigerate leftovers in an airtight container and consume within 2 days.
Common Questions About Mentaiko mayo salmon Nutrition
What is the nutritional content of Mentaiko Mayo Salmon?
Mentaiko Mayo Salmon is rich in protein, providing about 20-25 grams per serving (140g), depending on preparation. It also contains healthy omega-3 fatty acids from the salmon, alongside approximately 250-350 calories per serving. The mentaiko mayo adds fat and sodium, so portion control is important.
Can I eat Mentaiko Mayo Salmon on a keto diet?
Yes, Mentaiko Mayo Salmon fits well into a keto diet due to its high protein and fat content and low carbohydrate levels. Ensure that no additional sugar is added during preparation, and avoid pairing it with carb-heavy sides like rice for strict keto adherence.
Are there any health concerns with Mentaiko Mayo Salmon?
While salmon is a source of healthy omega-3s, the mentaiko mayo can be high in sodium and fat, particularly if consumed in large quantities. Those monitoring their sodium intake or with high blood pressure should consume this dish in moderation. Opting for a lighter mayo or homemade alternatives can help reduce these concerns.
What is the recommended portion size for Mentaiko Mayo Salmon?
A typical serving size is about 4-6 ounces (120-170g) of salmon topped with 1-2 tablespoons of mentaiko mayo. This portion provides sufficient protein and fats without overloading on sodium or calories. Pair it with steamed vegetables for a balanced meal.
How does Mentaiko Mayo Salmon compare to plain grilled salmon?
Mentaiko Mayo Salmon has a richer flavor and creamier texture due to the mentaiko and mayo topping, but it is higher in fats and sodium compared to plain grilled salmon. Plain grilled salmon is more suitable for those seeking a lower-calorie, heart-healthy option, whereas Mentaiko Mayo Salmon is a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
