1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 940 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdoanlds medium fries
McDonald's Medium Fries are a classic side dish beloved around the world. Originating from the fast-food giant's American-inspired menu, these golden fries are made from premium potatoes, cut into thin strips, and fried to crispy perfection in vegetable oil. Lightly salted to enhance their flavor, they deliver a satisfying crunch with every bite. While French fries offer a quick source of carbohydrates and energy, their nutritional profile includes 320 calories, 15 grams of fat, and 260 milligrams of sodium per serving, making them a more indulgent choice. They contain no artificial flavors or colors and are free from trans fat, offering a slightly cleaner option for fast-food consumption. However, they are relatively low in fiber and protein, with limited vitamins and minerals. Enjoy McDonald’s Medium Fries as part of a balanced meal or occasional treat, mindful of their high sodium and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
