1 serving (55 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3739.1 mg | 162% | |
| Total Carbohydrates | 117.4 g | 42% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 217.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lucky me noodles
Lucky Me Noodles are a popular instant noodle brand originating from the Philippines, offering quick, convenient meals inspired by traditional Filipino flavors. Typically made with wheat flour, palm oil, and seasoning packets, these noodles are available in a variety of flavors such as beef, chicken, and pancit canton. While they provide a fast and affordable meal option, Lucky Me Noodles are best enjoyed in moderation. They are relatively low in protein and fiber but high in carbohydrates, sodium, and saturated fats due to the seasoning mix and fried noodle preparation. Adding vegetables, lean protein, or eggs can enhance their nutritional value. While convenient, their high sodium content may not be ideal for individuals managing blood pressure or heart health. Nonetheless, Lucky Me Noodles remain a comfort food staple for many, reflecting Filipino culinary influences and the brand’s widespread popularity in Southeast Asia and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
