Lucerne cinnamon coffee creamer

Beverage

Item Rating: 42/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	0 g	0%
	Sugars	78.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 213 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 315 cal (59.7%)

About Lucerne cinnamon coffee creamer

Lucerne Cinnamon Coffee Creamer is a flavored liquid creamer used to enhance the taste of coffee or tea. It belongs to a category of processed dairy or non-dairy creamers, depending on its composition, and is commonly incorporated into Western-style breakfasts or beverages. This creamer is known for its warm, sweet cinnamon flavor and is popular in seasonal or festive recipes. Nutritionally, like most flavored creamers, it typically contains added sugars, fats, and a moderate number of calories per serving. If dairy-based, it can provide minimal calcium, but it is not generally considered a significant source of essential nutrients. Non-dairy variants may be made with oils and other thickeners, impacting their overall nutritional profile.

Health Benefits

• Provides a source of quick energy due to its carbohydrate content from added sugars.
• May enhance calcium intake if dairy-based, though minimal (typically around 4% of the Daily Value per serving).
• Can encourage increased fluid intake when paired with coffee or tea, supporting hydration.

Dietary Considerations

Allergens: Contains milk (if dairy-based), soy (in some non-dairy formulations)

Suitable for: Vegetarian diets, lacto-vegetarian diets (if dairy-based)

Not suitable for: Vegan diets (if dairy-based), lactose-intolerant individuals (unless lactose-free), people on low-sugar diets

Selection and Storage

Store in the refrigerator after opening and use by the expiration date provided on the packaging. Shake well before use to ensure even consistency.

Common Questions About Lucerne cinnamon coffee creamer Nutrition

How many calories are in Lucerne Cinnamon Coffee Creamer?

Lucerne Cinnamon Coffee Creamer contains approximately 35 calories per tablespoon (15 mL). It is a low-calorie option for flavoring coffee but offers minimal nutritional value, with no notable amounts of protein, fiber, or vitamins.

Can I use Lucerne Cinnamon Coffee Creamer on a keto diet?

Lucerne Cinnamon Coffee Creamer is not ideal for a keto diet, as it contains around 5 grams of carbohydrates per tablespoon, primarily from added sugars. Keto diets typically favor high-fat, low-carb foods; consider unsweetened, high-fat coffee creamers instead.

Is Lucerne Cinnamon Coffee Creamer vegetarian or vegan-friendly?

Lucerne Cinnamon Coffee Creamer is suitable for vegetarians but not for vegans. It contains dairy-based ingredients such as milk derivatives and thus does not align with a plant-based vegan diet.

What is the recommended serving size for Lucerne Cinnamon Coffee Creamer?

The recommended serving size for Lucerne Cinnamon Coffee Creamer is one tablespoon (15 mL). This amount provides a balanced sweetness and flavor without overwhelming your coffee or significantly impacting your calorie intake.

How does Lucerne Cinnamon Coffee Creamer compare to other flavored coffee creamers?

Lucerne Cinnamon Coffee Creamer offers a distinct cinnamon flavor but tends to have a similar nutritional profile to other flavored creamers, with 35 calories and 5 grams of sugar per tablespoon. If you prefer richer or low-carb options, you might consider alternatives like unsweetened almond milk creamers or heavy cream.

Data Sources & Scientific References