1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little gem lettuce leaves
Little Gem lettuce is a small, compact variety of lettuce often enjoyed for its sweet flavor, crisp texture, and versatility in salads or as edible wraps. Originating from the Mediterranean region, Little Gem is commonly used in European and North American cuisines. Nutritionally, it is low in calories, rich in water content, and offers beneficial vitamins such as vitamin A, vitamin K, and folate alongside fiber and antioxidants. Its mild yet savory taste pairs well with various dishes, making it a favorite among health-conscious eaters and chefs alike.
Health Benefits
- Rich in vitamin K, which supports bone health and blood clotting processes.
- Provides vitamin A, important for skin health, vision, and immune system function.
- Low in calories and high in water content, making it ideal for hydration and weight management.
- Contains folate, which is crucial for healthy fetal development and red blood cell formation.
- Offers dietary fiber that supports digestion and gut health.
Dietary Considerations
Selection and Storage
Store Little Gem lettuce in a reusable produce bag or airtight container in the refrigerator to maintain crispness. Wash just before use to prevent moisture loss or spoilage.
Common Questions About Little gem lettuce leaves Nutrition
Is Little Gem lettuce high in protein?
Little Gem lettuce is not high in protein. A 100-gram serving contains approximately 1.2 grams of protein, making it a low-protein food but suitable for complementing higher protein ingredients in meals.
Can I eat Little Gem lettuce on a keto diet?
Yes, Little Gem lettuce is keto-friendly due to its low carbohydrate content. A 100-gram serving contains only around 2 grams of net carbs and 15 calories, making it ideal for low-carb, high-fat diets like keto.
What are the health benefits of Little Gem lettuce?
Little Gem lettuce is rich in vitamins A and K, which support eye health and blood clotting, respectively. It is also a good source of antioxidants and fiber, aiding digestion and overall wellness, while being low in calories.
What is the recommended portion size for Little Gem lettuce?
A typical serving size is usually one whole head of Little Gem lettuce or about 60-70 grams. This amount provides roughly 10-12 calories and is sufficient as a base for salads or as lettuce wraps without exceeding calorie limits.
How does Little Gem lettuce compare to Romaine lettuce?
Little Gem lettuce is smaller and sweeter compared to Romaine lettuce, making it ideal for individual portions and wraps. Both are nutritious, but Little Gem offers a more tender texture and a slightly milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
