1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 3.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1181.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linsen waffeln
Linsen Waffeln, or lentil waffles, are a culinary creation that blends the hearty nutritional value of lentils with the comfort of waffles. Originating from modern vegetarian and gluten-free cuisines, they often incorporate lentil flour or puréed lentils as the primary ingredient. High in plant-based protein and complex carbohydrates, these waffles are also rich in dietary fiber, making them a filling and nutritious meal option. Lentils contribute key vitamins and minerals, such as folate, iron, and magnesium, while being naturally low in fat. Depending on the recipe, additional ingredients like seeds or whole grains can enhance the overall nutritional profile.
Health Benefits
- Rich in protein: Lentils provide about 9 grams of protein per 100 grams, supporting muscle repair and growth.
- Supports digestion: Lentils supply insoluble fiber, promoting gut health and preventing constipation.
- Iron content boosts energy: Lentils contain approximately 3.3 mg of iron per 100 grams, aiding in oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Store cooked waffles in an airtight container in the fridge for up to 3 days or freeze for longer storage. Reheat in an oven or toaster for crispness.
Common Questions About Linsen waffeln Nutrition
Are Linsen Waffeln high in protein?
Yes, Linsen Waffeln are typically high in protein due to their main ingredient, lentils. On average, a serving (about 30 grams) contains 6-8 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat Linsen Waffeln on a keto diet?
Linsen Waffeln are generally not ideal for a keto diet because lentils are relatively high in carbohydrates. A 30-gram serving can contain around 18-20 grams of carbs, which might exceed typical keto macronutrient limits.
Are Linsen Waffeln healthy?
Linsen Waffeln are considered a healthy snack as they are rich in protein, fiber, and essential nutrients like iron and folate. However, they may contain added salt or oils, so checking the label for these additives is important if you are monitoring sodium or fat intake.
What is the recommended serving size for Linsen Waffeln?
The recommended serving size for Linsen Waffeln is typically around 30 grams, which equals about 6-8 wafers depending on their size. This portion provides a balanced amount of calories (approximately 120-150 calories) and nutrients for a light snack.
How do Linsen Waffeln compare to regular potato chips?
Linsen Waffeln are generally healthier than potato chips as they contain more protein (6-8 grams per serving vs. about 2 grams in chips) and fiber. They are often lower in fat, but attention should be paid to the sodium content, which can be similar depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
