1 serving (12 grams) contains 70 calories, 1.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 57.7 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt square of dark chocolate
Lindt Square of Dark Chocolate is a premium treat crafted in Switzerland, embodying the rich European tradition of chocolate-making. Made with a blend of high-quality cocoa, cocoa butter, and a touch of sugar, this dark chocolate offers a sophisticated and intensely smooth flavor. Its cocoa content varies by variety, with higher percentages providing a more robust and less sweet experience. Nutritionally, dark chocolate is a source of antioxidants, particularly flavonoids, which have been linked to heart health. It also contains small amounts of iron, magnesium, and fiber. However, due to its sugar and fat content, it should be enjoyed in moderation as part of a balanced diet. Lindt's commitment to sustainable cocoa sourcing ensures you can indulge guilt-free while appreciating the culinary artistry behind each square.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
