1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindt dark chocolate squaree
Lindt Dark Chocolate Squares are crafted with Swiss precision, featuring a smooth and intense blend of premium cocoa. Originating from Switzerland, the globally renowned hub of fine chocolate, these squares boast a rich taste profile derived from high cocoa content, typically ranging from 70% to 90%. The main ingredients often include cocoa mass, cocoa butter, sugar, and sometimes vanilla or soy lecithin for texture. This dark chocolate is a source of antioxidants, particularly flavonoids, which may support heart health when consumed in moderation. It contains no milk solids, making it suitable for lactose-intolerant individuals, and is lower in sugar than milk chocolate options. However, due to its calorie density and saturated fat content, portion control is essential to maintain a balanced diet. Lindt Dark Chocolate Squares embody the perfect fusion of indulgence and mindful eating that appeals to chocolate connoisseurs worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
