1 serving (14 grams) contains 55 calories, 1.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
935.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 59.5 g | 297% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 136.1 g | 49% | |
| Dietary Fiber | 51.0 g | 182% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 850.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lilys chocolate chip
Lily's Chocolate Chips are a reduced-sugar alternative to traditional chocolate chips, sweetened with stevia and formulated with high-quality cocoa. These chocolate chips are often featured in Western dessert cuisine and baking, with their origins tied to a focus on creating healthier confectionery options. Nutritionally, Lily's Chocolate Chips contain fewer calories and carbohydrates compared to regular chocolate chips due to the absence of sugar, while retaining fiber and a moderate amount of fat from cocoa butter. They are also free from artificial additives and preservatives, making them suitable for more health-conscious consumers.
Health Benefits
- Provides dietary fiber, with 4 grams per serving, which supports digestive health and helps maintain regular bowel movements.
- Rich in flavonoids from cocoa, which may contribute to heart health by improving blood circulation and reducing oxidative stress.
- Contains 1 gram of protein per serving, supporting general muscle repair and development as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct light and heat to prevent melting or degradation of flavor. Ensure the packaging is sealed tightly after use.
Common Questions About Lilys chocolate chip Nutrition
What are the key nutritional facts of Lily's Chocolate Chips?
Lily's Chocolate Chips are low in calories and sugar due to being sweetened with stevia. A serving size of about 1 tablespoon (14g) contains approximately 50 calories, 4g of fat, 1g of protein, and 9g of total carbohydrates (including 4g dietary fiber, resulting in only 5g net carbs). They also have minimal vitamins or minerals.
Are Lily's Chocolate Chips compatible with a keto diet?
Yes, Lily's Chocolate Chips are keto-friendly because they are sweetened with stevia and erythritol, which do not spike blood sugar levels. With about 5g of net carbs per serving (14g), they can fit well into the carbohydrate limits of a ketogenic diet.
Are there health benefits or concerns associated with Lily's Chocolate Chips?
Lily's Chocolate Chips can be a healthier alternative for those reducing sugar intake. The chips contain no added sugar, making them suitable for diabetics or those looking to manage blood sugar. However, consuming them in excess could lead to digestive discomfort due to erythritol, a sugar alcohol commonly used in sugar-free products.
What is the recommended portion size for Lily's Chocolate Chips?
The recommended serving size of Lily's Chocolate Chips is 1 tablespoon (14g). This size provides approximately 50 calories and is generally suitable for use in baked goods or as a topping. For larger recipes, adjust portions accordingly but account for total calorie and carb intake.
How do Lily's Chocolate Chips compare to regular chocolate chips?
Compared to regular chocolate chips, Lily's Chocolate Chips have significantly less sugar, as they are sweetened with stevia and erythritol. Regular chocolate chips typically contain 8-10g of sugar per tablespoon, whereas Lily's contains none. They are slightly less sweet and may have a mild cooling effect due to the sugar alcohol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
