Lemon pepper wing

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		1904.8 mg	82%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (61.9%)

Protein: 190 cal (30.5%)

Carbs: 47 cal (7.6%)

About Lemon pepper wing

Lemon pepper wings are a popular American dish, blending the sharp citrus notes of lemon with black pepper's mild heat. Commonly found in Southern cuisine, they can be fried, baked, or air-fried, and are usually coated with a flavorful lemon-pepper seasoning. Nutritionally, a typical serving provides about 250-300 calories per 3-4 wings (without deep frying), offering a mix of protein (15-20 grams per serving) and fats. The preparation style significantly influences the nutrient profile; baked versions retain more protein while avoiding excess unhealthy fats created by frying. Wings also contribute micronutrients like niacin, phosphorus, and B vitamins from the chicken meat, essential for energy and metabolic functions.

Health Benefits

• High protein content (15-20 grams per serving) supports muscle growth and tissue repair.
• Chicken wings are a source of niacin (Vitamin B3), which aids in converting food into energy and maintaining healthy skin.
• Contains phosphorus, necessary for strong bones and teeth, as well as cellular repair.

Dietary Considerations

Allergens: Contains chicken, black pepper

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets if seasoning is salted

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to restore crispiness.

Common Questions About Lemon pepper wing Nutrition

Are lemon pepper wings high in protein?

Lemon pepper wings are relatively high in protein, with an average serving of 6 wings providing about 18-25 grams of protein, depending on the size and preparation. This makes them a good option for meeting protein needs, especially if grilled or baked rather than fried.

Can you eat lemon pepper wings on a keto or low-carb diet?

Yes, lemon pepper wings can fit into a keto or low-carb diet if they are not breaded and do not include a sugary glaze. A typical serving of unbreaded wings has around 1-3 grams of carbs, making them a keto-friendly option when prepared with low-carb seasonings.

Are lemon pepper wings healthy?

Lemon pepper wings can be a healthy option if baked or grilled instead of deep-fried, as frying adds extra fat and calories. They provide protein and flavor, but watch out for high sodium levels in the lemon pepper seasoning, as excessive sodium intake may be a concern for people with high blood pressure.

What is a recommended portion size for lemon pepper wings?

A recommended portion size of lemon pepper wings is about 4-6 wings, which typically contains 250-400 calories depending on how they are prepared. Pair them with a side of vegetables or a salad for a more balanced meal.

How do lemon pepper wings compare to other flavored wings?

Lemon pepper wings are generally lower in sugar compared to wings with sweet or sticky sauces like BBQ or honey glaze. However, they can be higher in sodium. Opting for baked or grilled lemon pepper wings can make them a lighter and healthier choice compared to heavily breaded or fried options.

Data Sources & Scientific References