1 serving (200 grams) contains 70 calories, 6.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche sin lactosa surlat descremada
Leche Sin Lactosa Surlat Descremada is a lactose-free, skimmed milk product originating from Chile and tailored for individuals with lactose intolerance. This product eliminates lactose while retaining the nutritional benefits of regular milk, such as essential vitamins and minerals. Being a skimmed milk variant, it is low in fat yet offers high-quality protein, calcium, and vitamin D to support bone health. Its lactose-free formulation makes it easily digestible for those lacking the enzyme lactase, without compromising the creamy taste and versatility of milk in various cuisines, from beverages to baking.
Health Benefits
- Provides high levels of calcium (120 mg per serving), which is essential for maintaining strong bones and teeth.
- Contains vitamin D, supporting immune function and aiding calcium absorption for bone health.
- Rich in protein (approx. 3 g per 100 mL), essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 4°C and consume before the expiry date. Once opened, consume within 3-5 days for optimal freshness.
Common Questions About Leche sin lactosa surlat descremada Nutrition
Does Leche Sin Lactosa Surlat Descremada contain protein?
Yes, Leche Sin Lactosa Surlat Descremada provides approximately 3.1 grams of protein per 100 ml. This makes it a good option for individuals looking to increase their protein intake through low-fat dairy products.
Is Leche Sin Lactosa Surlat Descremada suitable for a keto diet?
Leche Sin Lactosa Surlat Descremada is low in fat, which makes it less ideal for strict keto diets that require high fat content. It contains around 4 grams of carbohydrates per 100 ml, so moderate consumption can fit into less strict low-carb diets depending on your daily carb limit.
What are the health benefits of drinking Leche Sin Lactosa Surlat Descremada?
This lactose-free skim milk is a good source of calcium and vitamin D, supporting healthy bones and teeth. It is also easier to digest for individuals who are lactose intolerant. However, its lower fat content may not provide the satiety that whole milk offers.
How much Leche Sin Lactosa Surlat Descremada should I drink daily?
A typical serving is 1 cup (about 250 ml), which provides around 7.75 grams of protein, 10 grams of carbohydrates, and 90 calories. Adults can safely consume 1-2 servings a day, depending on their overall diet and nutritional needs.
How does Leche Sin Lactosa Surlat Descremada compare to regular skim milk?
Leche Sin Lactosa Surlat Descremada is nearly identical in nutritional content to regular skim milk but is processed to remove lactose, making it a better option for lactose intolerant individuals. Both types offer similar protein, calcium, and low-calorie benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
