Lao gan ma

Processed Food

Item Rating: 29/100

1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1577.3
% Daily Value*
Total Fat		157.7 g	202%
	Saturated Fat	31.5 g	157%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4731.8 mg	205%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	15.8 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 1419 cal (88.2%)

Protein: 63 cal (3.9%)

Carbs: 126 cal (7.8%)

About Lao gan ma

Lao Gan Ma, known as 'The Godmother' of chili sauces, originates from China and is a staple in Sichuan cuisine. This condiment is widely recognized for its bold, savory, and spicy flavor profile, achieved through a blend of chili peppers, fermented soybeans, peanuts, and aromatic oils. A typical serving of Lao Gan Ma offers a small amount of carbohydrates, protein, and fats, with most of its energy coming from oils. While it is not rich in essential vitamins or minerals, it provides a satisfying umami flavor, making it popular for enhancing meals. It is, however, relatively high in sodium, which could be a concern for individuals limiting salt intake.

Health Benefits

• Consumption in moderation can contribute to metabolic health as capsaicin in chili peppers is known to boost metabolism and aid fat oxidation.
• Contains small amounts of protein from fermented soybeans, which provide essential amino acids.
• Chili peppers used in the sauce are a source of vitamin C, which supports immune function.

Dietary Considerations

Allergens: Contains soy, peanuts, wheat (in some varieties)

Suitable for: Vegetarian

Not suitable for: Nut-free diets, gluten-free diets (unless specified as gluten-free), low-sodium diets

Selection and Storage

Refrigerate after opening to maintain freshness and flavor. Use clean utensils to avoid contamination when scooping out the sauce.

Common Questions About Lao gan ma Nutrition

What is the nutritional content of Lao Gan Ma, and is it high in calories?

Lao Gan Ma contains approximately 180-200 calories per 2-tablespoon (30g) serving, primarily derived from its high oil and chili content. It provides around 1g of protein, 2g of carbs, and 18g of fat per serving, but it lacks significant vitamins or minerals. It's known for its flavor rather than being a nutrient source.

Can I eat Lao Gan Ma on a keto or low-carb diet?

Yes, Lao Gan Ma can fit into a keto or low-carb diet, as it is low in carbohydrates, with only about 2g per 2-tablespoon serving. However, its high fat and calorie content should be taken into account to ensure it aligns with your dietary goals.

Are there any health concerns with eating Lao Gan Ma?

The primary health concern with Lao Gan Ma is its high sodium content, as it contains around 500-800mg of sodium per serving, which can contribute to excessive salt intake if consumed in large amounts. Additionally, it is high in saturated fats, so moderation is key if you're watching your fat intake.

How much Lao Gan Ma should I use per meal?

A typical serving size of Lao Gan Ma is 1-2 tablespoons. This amount is enough to add its signature spicy flavor to a dish without significantly increasing calorie, fat, or sodium levels. Start with a smaller amount and adjust to taste.

How does Lao Gan Ma compare to other chili sauces?

Lao Gan Ma is unique for its addition of crispy, fried bits of chili and fermented soybean, which add texture and umami flavor. Compared to other chili sauces like Sriracha or sambal oelek, it is richer and more oil-based, making it suitable as both a condiment and a cooking ingredient.

Data Sources & Scientific References