1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Khoresht gheimeh
Khoresht Gheimeh is a traditional Persian stew celebrated for its rich flavors and comforting warmth. Originating from Iranian cuisine, this dish combines tender chunks of lamb or beef with yellow split peas, tomatoes, and a hint of tangy dried lime (limoo amani), creating a unique balance of savory and sour. It's typically seasoned with turmeric, cinnamon, and other aromatic spices, enhancing both taste and nutritional value. Served with steamed basmati rice, Gheimeh is a hearty meal that provides protein from the meat and split peas alongside dietary fiber. While nutritious, the dish can be calorie-dense due to the use of oil for sautéing and potentially fattier cuts of meat. Variations may include French fries as a topping, contributing additional carbohydrates and fats. Health-conscious versions focus on leaner meats, reduced oil, and a greater emphasis on plant-based ingredients for a lighter, yet equally satisfying, take on this Persian classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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