1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 30.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto chocolate cake
Keto chocolate cake is a low-carb dessert designed to align with ketogenic diet principles, which prioritize high fat and minimal carbohydrate intake. Originating from modern adaptations of traditional chocolate cakes, this dessert uses sugar substitutes like erythritol or stevia, almond or coconut flour instead of wheat flour, and often includes healthy fats like butter or coconut oil. The cake primarily lacks refined sugars and high-carb ingredients, making it compatible for keto followers and ideal for those maintaining low blood sugar levels. Nutritionally, it typically offers higher fat content and moderate protein while remaining low in net carbohydrates, depending on the specific recipe. Its composition allows it to serve as a guilt-free indulgence for keto dieters while staying within macro requirements.
Health Benefits
- Supports stable blood sugar levels due to low glycemic index from sugar substitutes like erythritol or stevia.
- Provides healthy fats from ingredients like coconut oil, which contribute to sustained energy and support brain health.
- Contains fiber from almond or coconut flour, which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer preservation. Defrost in the fridge or at room temperature before serving.
Common Questions About Keto chocolate cake Nutrition
Is Keto Chocolate Cake high in protein?
Keto chocolate cake typically contains moderate protein, with about 4-6 grams per serving depending on the recipe. Protein content often comes from ingredients like almond flour, eggs, or protein powder, making it suitable for those aiming to meet their dietary protein goals.
Can I eat Keto Chocolate Cake on a keto diet?
Yes, keto chocolate cake is specifically designed to fit the macronutrient profile of a keto diet. It is low in carbs, usually containing 3-6 grams of net carbs per serving, and utilizes keto-friendly ingredients like almond flour, coconut flour, and sugar-free sweeteners.
Are there any health benefits or concerns with Keto Chocolate Cake?
Keto chocolate cake can provide a healthier dessert option for keto dieters due to its low-carb and high-fat composition, which supports ketosis. However, overconsumption may lead to higher calorie intake, as many recipes are calorie-dense, often providing 200-400 calories per serving. It’s advisable to monitor portion sizes to avoid overeating.
What is the recommended portion size for Keto Chocolate Cake?
A typical serving size for keto chocolate cake is 1 slice, which usually contains around 200-400 calories depending on the recipe. Given its calorie density, it’s best to enjoy it in moderation, especially if you’re watching your daily calorie intake.
How does Keto Chocolate Cake compare to regular chocolate cake?
Keto chocolate cake is significantly lower in carbs than regular chocolate cake, which can contain up to 50 grams of carbs per slice. Instead of flour and sugar, keto versions use almond or coconut flour and sugar substitutes like erythritol or stevia. It also tends to be higher in fat due to the use of ingredients like butter or cream cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
