1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachki fish dry roast
Kachki Fish Dry Roast is a flavorful dish rooted in Bengali cuisine, known for its simplicity and bold spices. This traditional preparation uses small Kachki fish, which offer a rich source of protein and omega-3 fatty acids. The fish are marinated in turmeric, chili powder, and salt, then dry roasted with a mix of onions, garlic, ginger, and green chilies. This results in a fragrant, spicy dish with a crispy texture. Kachki Fish Dry Roast is often paired with steamed rice, making it a comforting yet hearty meal. Its health benefits include essential fatty acids that support heart and brain health, as well as anti-inflammatory properties from the spices. However, it is typically fried with oil, which can increase calorie content, so moderation is key for a balanced diet. This dish offers a delectable way to enjoy both traditional flavors and nutritious ingredients.
