1 serving (68 grams) contains 110 calories, 12.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191.6 mg | 63% | |
| Sodium | 1637.6 mg | 71% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.7 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 627.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean turkey sausage
Jimmy Dean Turkey Sausage is a processed poultry-based product primarily made from ground turkey and seasoned with various spices. Originating from American cuisine, it serves as a leaner alternative to traditional pork sausage. This product is popular for breakfast dishes but can also be incorporated into other meals. Nutritionally, turkey sausage is lower in fat and calories compared to pork sausage while still offering a good source of protein. A standard serving (68g) provides around 110 calories, 10g of protein, 1g of carbohydrates, and 7g of fat, along with small amounts of iron and B vitamins.
Health Benefits
- Protein-rich: Contains 10g of protein per serving, supporting muscle maintenance and repair.
- Lower fat content: Provides less saturated fat compared to pork sausage, helping to support heart health.
- Source of B vitamins: Contains essential B vitamins like B6 and B12, which help in energy metabolism and nerve health.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Once thawed, store in the refrigerator and cook thoroughly before consuming.
Common Questions About Jimmy dean turkey sausage Nutrition
Is Jimmy Dean Turkey Sausage high in protein?
Yes, Jimmy Dean Turkey Sausage is high in protein. A single serving (typically 68 grams or 2 fully cooked patties) contains around 13 grams of protein, which makes it a great option for supporting muscle repair and maintaining satiety.
Can I eat Jimmy Dean Turkey Sausage on a keto diet?
Yes, Jimmy Dean Turkey Sausage can fit into a keto diet as it is relatively low in carbs. A serving contains about 2 grams of carbohydrates, making it a suitable choice for those adhering to a low-carb or ketogenic lifestyle.
Are there any health concerns with Jimmy Dean Turkey Sausage?
While Jimmy Dean Turkey Sausage is lower in fat compared to traditional pork sausage, it is processed and contains sodium (around 470mg per serving). People watching their sodium intake or avoiding processed foods may want to consume it in moderation.
What is the recommended serving size for Jimmy Dean Turkey Sausage?
The recommended serving size for Jimmy Dean Turkey Sausage is typically 2 patties (68 grams). This serving provides approximately 100 calories, 13 grams of protein, 6 grams of fat, and 2 grams of carbs.
How does Jimmy Dean Turkey Sausage compare to pork sausage?
Compared to pork sausage, Jimmy Dean Turkey Sausage is lower in fat and calories but still provides a good amount of protein. For example, pork sausage can have upwards of 20 grams of fat per serving, while turkey sausage contains roughly 6 grams, making it a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
