1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.9 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff crunchy peanut butter
Jif Crunchy Peanut Butter is a popular spread made from roasted peanuts and contains small peanut pieces, offering a textured alternative to smooth peanut butter. Originating in the United States, it is a staple in American cuisine, often used in sandwiches, snacks, or baking. Nutritionally, it is calorie-dense, primarily composed of healthy fats, protein, and carbohydrates. A two-tablespoon serving (32g) provides approximately 190 calories, 16g of fat, 7g of protein, and 6g of carbohydrates. It is a source of vitamin E, magnesium, and niacin, but also contains added sugar and salt in some varieties, which should be considered for balanced consumption.
Health Benefits
- Provides a good amount of protein (7g per 2 tablespoons), supporting muscle repair and maintenance.
- Rich in heart-healthy monounsaturated fats, which can help improve cholesterol levels and reduce cardiovascular risk.
- Contains vitamin E, an antioxidant that supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store at room temperature in a cool, dry place with the lid tightly closed. Stir before use if oil separation occurs.
Common Questions About Jiff crunchy peanut butter Nutrition
Is Jif Crunchy Peanut Butter high in protein?
Jif Crunchy Peanut Butter contains 7 grams of protein per 2-tablespoon serving, making it a moderate source of protein. It provides a convenient way to add some protein to snacks or meals, but it is not considered a high-protein food compared to sources like eggs or meat.
Can I eat Jif Crunchy Peanut Butter on a keto diet?
Jif Crunchy Peanut Butter is not ideal for strict keto diets due to its carbohydrate content of 8 grams per 2-tablespoon serving, including 3 grams of added sugars. For keto compliance, look for peanut butter options with no added sugar and lower net carbs.
What are the health benefits and concerns of eating Jif Crunchy Peanut Butter?
Jif Crunchy Peanut Butter offers health benefits like healthy fats (16 grams per 2-tablespoon serving) and vitamin E, which supports immune health. However, it contains added sugars and salt, so people watching their sugar or sodium intake should consume it in moderation.
What is the recommended serving size for Jif Crunchy Peanut Butter?
The recommended serving size for Jif Crunchy Peanut Butter is 2 tablespoons, which provides 190 calories. Consider sticking to this portion size to avoid exceeding daily calorie and fat limits if consuming regularly.
How does Jif Crunchy Peanut Butter compare to natural peanut butter?
Unlike natural peanut butter, Jif Crunchy Peanut Butter contains added sugars and hydrogenated oils to improve texture and taste. Natural peanut butter typically has only peanuts and salt, offering lower sugar content and fewer additives, which some people prefer for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
