1 serving (369 grams) contains 570 calories, 28.0 grams of protein, 25.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.1 mg | 10% | |
| Sodium | 1038.5 mg | 45% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes jersey shore
The Jersey Mike's Jersey Shore Sub is a classic cold sandwich inspired by East Coast deli traditions. Perfect for those seeking a light and refreshing option, this sub features fresh turkey and provolone layered with crisp lettuce, juicy tomato, and flavorful onion, all topped with a signature blend of oil, vinegar, and spices. Served on freshly baked bread, its simple yet satisfying ingredients highlight Jersey Mike's commitment to quality. The sub provides a good source of protein and essential vitamins from the fresh vegetables but can be high in sodium due to the cured turkey and provolone. Customization options, such as choosing whole-grain bread or reducing added oil, can make it a more heart-healthy choice. Whether looking for a quick lunch or a flavorful bite, the Jersey Shore Sub is a versatile option to enjoy the taste of the coast while being mindful of nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
