1 serving (369 grams) contains 910 calories, 37.0 grams of protein, 50.0 grams of fat, and 73.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1814.1 mg | 78% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes ham and provolone
Jersey Mike’s Ham and Provolone sandwich is a classic deli favorite, combining thinly sliced lean ham and creamy provolone cheese on freshly baked bread. Inspired by traditional American deli cuisine, this sandwich can be customized with toppings like lettuce, tomatoes, onions, and a zesty blend of oil and vinegar. The ham provides a good source of protein, while provolone offers calcium to support bone health. However, it’s important to note that this sandwich may be higher in sodium due to the cured ham and cheese. Opting for whole-grain bread and plenty of vegetables can boost fiber content and overall nutrients. Enjoy Jersey Mike’s Ham and Provolone as a hearty, satisfying meal with the option to tailor it to your dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
