Japanese corn dog

Fast Food

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		39.7 mg	13%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 143 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 190 cal (49.5%)

About Japanese corn dog

The Japanese Corn Dog, also known as a 'Jagapokkuru' or Korean-inspired 'Cheese Hot Dog,' is a popular street food in Japan and East Asia. This delectable treat often features a batter-coated sausage or cheese (sometimes a combination of both) that is deep-fried until golden, then rolled in sugar or panko breadcrumbs for added crunch and sweetness. Nutritionally, it is a source of carbohydrates from the batter, fats from frying, and proteins from the sausage or cheese filling. While delicious, it is considered an indulgent food with high-calorie content and moderate levels of sodium and saturated fat.

Health Benefits

• Provides a source of protein from the sausage or cheese, aiding in muscle repair and development.
• Carbohydrates from the batter can serve as a quick energy source for the body.
• If prepared with whole grain batter, it may contain fiber to support digestive health.

Dietary Considerations

Allergens: Contains gluten, dairy, egg

Not suitable for: Gluten-free, dairy-free, vegan

Selection and Storage

To maintain freshness and crisp texture, consume immediately after cooking. If storing, refrigerate in an airtight container and reheat in an oven or air fryer for best results.

Common Questions About Japanese corn dog Nutrition

Is a Japanese corn dog high in protein?

A Japanese corn dog typically contains around 6-8 grams of protein per serving, primarily from the sausage or hot dog used as the base. The batter and any additional toppings (such as cheese) may slightly increase the protein content depending on the recipe.

Can I eat a Japanese corn dog on a keto diet?

Japanese corn dogs are not compatible with a keto diet as they are traditionally coated in a carb-heavy batter made from flour and sugar. A lower-carb version could be made with alternatives like almond flour or coconut flour to fit keto guidelines.

Are Japanese corn dogs healthy?

Japanese corn dogs are considered a treat rather than a health food due to their high calorie count (around 250-400 calories per piece, depending on size and ingredients) and potential inclusion of refined carbs, sugar, and fried fats. Consuming them occasionally as part of a balanced diet is fine, but regular consumption may contribute to excess caloric intake and unhealthy eating patterns.

How many servings of Japanese corn dog should I eat?

A single Japanese corn dog is typically considered one serving and can be enjoyed as a snack or part of a meal. If consumed as part of a meal, balancing it with fresh vegetables or a salad can round out the nutritional profile and prevent overindulgence.

How does a Japanese corn dog compare to a traditional corn dog?

Japanese corn dogs often use a sweeter, fluffier batter and sometimes incorporate unique toppings like cheese or breadcrumbs for added texture and flavor. Compared to traditional corn dogs, these variations may increase calories or sugar content and provide a more indulgent eating experience.

Data Sources & Scientific References