1 serving (2 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 300 g | 109% | |
| Dietary Fiber | 125 g | 446% | |
| Sugars | 50 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 50 mg | 277% | |
| Potassium | 5000 mg | 106% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese chilli flakes
Japanese Chilli Flakes, known as "Togarashi," are a vibrant spice made from finely ground dried red peppers. Originating from Japan, these flakes are a staple in Japanese cuisine, often sprinkled over soups, grilled meats, noodles, or rice bowls to enhance flavor with a fiery kick. Though typically made from pure chili peppers, some blends may include sesame seeds, dried orange peel, or seaweed for added depth. Rich in capsaicin, the natural compound responsible for their heat, they may support metabolism and circulation. Additionally, they are low in calories and free from additives, making them a clean option for seasoning. However, their intense spiciness might not be suitable for individuals with sensitive stomachs or digestive conditions. With their bold taste and subtle health benefits, Japanese Chilli Flakes are an excellent way to add zest and complexity to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
