1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
496.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.5 mg | 35% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icecream vanilla
Vanilla ice cream is a classic dessert made primarily from cream, milk, sugar, and vanilla flavoring, either from natural vanilla beans or synthetic vanillin. Originating from Western cuisine, this globally beloved treat combines simplicity with rich, creamy sweetness. As a dairy-based product, it provides calcium and protein, which are essential for bone health and muscle repair. However, it’s also high in sugar and saturated fat, which should be moderated in a balanced diet. Vanilla ice cream can be enjoyed on its own or paired with desserts like pies, cakes, or fruit for a versatile indulgence. While it offers some nutritional benefits from its dairy content, its calorie density makes portion control important, especially for those watching their sugar intake or managing weight. For those seeking alternatives, low-fat or plant-based varieties are available to cater to diverse dietary needs while still delivering the indulgent experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
