1 serving (85 grams) contains 45 calories, 4.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About House food silken tofu
House Foods Silken Tofu is a versatile and nutritious ingredient originating from traditional Asian cuisines, particularly Japanese and Chinese. Made primarily from water, premium-quality soybeans, and a natural coagulating agent, it offers a smooth, creamy texture that’s perfect for soups, smoothies, and desserts. Silken tofu is an excellent source of plant-based protein and is naturally low in calories, cholesterol-free, and rich in essential nutrients like iron and calcium. It’s also suitable for vegetarian, vegan, and gluten-free diets. Additionally, soy-based products like tofu contain isoflavones, which have potential heart health and bone-strengthening benefits. However, individuals with soy allergies should avoid it, and it’s best consumed in moderation as part of a balanced diet due to its processing. A staple in healthy cooking, House Foods Silken Tofu delivers quality nutrition while being easy to incorporate into a wide variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
