1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade air fry beef dmpanada
Homemade Air Fryer Beef Empanadas are a healthier twist on the classic Latin American pastry. These empanadas feature a flaky, golden crust cooked with little to no oil, thanks to the air fryer, reducing unnecessary fats while maintaining delicious crispiness. The filling is a savory blend of lean ground beef, onions, garlic, and traditional spices such as cumin and paprika, providing a protein-packed and flavorful core. Often inspired by Argentine or Cuban cuisine, these empanadas can also include nutrient-rich add-ins like diced vegetables or black beans for added fiber and vitamins. While the air frying method cuts down on calories compared to deep frying, the crust is still dough-based and may contain refined flour, so portion control is key. Enjoy them as a balanced snack or pair with a fresh side salad for a wholesome meal that celebrates the rich flavors of Latin culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
