1 serving (330 grams) contains 160 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 5.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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